Frequently Asked Questions

Depending on the advancement of the client, a throwing, pitching, and physical program can be generated to follow. 

We offer a variety of programs.  From initial assessments, to individualized pitching and lifting programs.

Appointments and lessons can be scheduled 24 hours in advance to the desired time.  

Athletes should be training the majority of the week (4-6 days).   Any type of player should be receiving ATLEAST one training session per week to stay on top of mechanical structure and strength building.